My Daily
Meals
Hello, European friends! In our
first project we followed the following procedure in order to find out our
eating habits, record them and above all change them in case they are
wrong:
1.We filled in a
questionnaire.
2.We recorded the
results.
3.We made drawings of the most
popular foods we consume at our meals.
4.We took decisions if we should
change some food items and substitute them with others.
AND NOW THE RESULTS:
1.Breakfast:
Milk:20,Cornflakes:20, Fruit
juice:5
2.Brunch:
Fruit:10,Toasted
sandwich:17,Fruit juice:5.
3.Lunch
Chicken:17,Potatoes:8,Spaghetti:12,Salad:17,Bread:12,Cooked
vegetables:7.
4.Afternoon snack
Sandwich:5,Yoghurt:8,Fruit:14.
5.Dinner
Egg:10,Yoghurt:10,Toasted
sandwich:10,Salad:12.
CHANGES (EATING HABITS
RESOLUTIONS):
Generally, our eating habits are
good. We follow a healthy diet consisting of a lot of fruit, dairy products,
chicken and salad. Fortunately, we don’t consume many sweets, packaged food and
junk food. But, we don’t eat many legumes and fish. So, we should change that
and follow the Mediterranean diet which suggests a lot of legumes, olive oil,
fish, a little red meat, mostly poultry, fruit and vegetables.
Finally, we should cut down on
sugar and sweets, limiting them to once or twice a week.
My Daily
Meals
NAME…………………………………………………
Questionnaire
- What do
you have for breakfast?
- milk
- tea
- cornflakes
- fruit
juice
- muesli
- yoghurt
- sweets
- sandwich
- cheese
- other………………………………………………………..
- What do you have for brunch?
- sweets
- pastry
- fruit
- toasted
sandwich
- fruit
juice
- packaged food
- other……………………………………………………………
- for lunch?
- chicken
- pork
- veal
- french
fries
- rice
- potatoes
- spaghetti
- cooked
vegetables
- salad
- legumes
- bread
- pastry
- fish
- fast
food
- other………………………………………………………………..
- What do you have for afternoon
snack?
- sweets
- sandwich
- yoghurt
- fruit
- nuts
- other…………………………………………………………
- What do you have for dinner?
- egg
- yoghurt
- toasted
sandwich
- meat
- salad
- cooked
vegetables
- fast
food
- cheese
- other…………………………….
Notes
Circle as many food items as
you prefer in every category.
If other, write.
Thank you!